Anxiety disorders are one of the most common mental health problems in the world and due to the pressures placed on individuals by modern society, it is a problem that seems to be getting worse. While we all know what it feels like to be scared or worried about something, anxiety can feel like an impending sense of doom, which makes your body feel like you are on high alert.
Anxiety can manifest itself in a range of different ways, from feeling panic and restlessness, to physically being sick or suffering from headaches and chest pains. No matter how the anxiety you feel shows itself, it is important that you seek treatment. While a trip to the doctors may result in you being referred to a psychologist or prescribed medication, there are also alternative ways that anxiety can be treated that you may like to explore.
We all know that exercise is an essential part of a healthy lifestyle and there are many different benefits that come from including physical activity in your weekly schedule. Despite this, it can still be difficult to find the motivation to engage in exercise if you are feeling anxious. However, research tells us that exercise is one of the best things you can do for your anxiety as it helps to relieve stress.
In particular, cardiovascular exercise has been found to relieve anxiety and help to improve your immune system. Regular exercise can also help to make you feel more in control of your health which in turn can help you feel less anxious.
Alternative medicines have become increasingly popular in recent years with more people looking away from Western medicine as the only form of treatment available. This has led to the increased use of herbal teas; for example, more people are sipping kratom tea as a way to reduce their anxiety. Herbal teas are a great way to make you feel more relaxed and can induce a good night’s sleep, which really can make a difference to your anxiety levels.
If you suffer from fast-paced thoughts that you find are difficult to control, then you may find that meditation is a great way to manage stress and instill a sense of your calm in your mind and body. While meditation may feel a bit strange if you haven’t done it before, you will soon feel at peace once you’ve found inner tranquility, which makes it easier to battle anxious thoughts and feelings.
A common symptom of anxiety is unconsciously tensing your muscles and clenching your jaw, which can leave you feeling sore and tense. Therefore, we recommend that you try progressive relaxation exercises that can help you to feel more relaxed. For example, lying in a comfortable position while slowly tensing up and then relaxing your muscles again can help you regain control of your body and make you feel more relaxed.
If you suffer from anxiety and want to try a less traditional form of treatment, then these alternative methods could be the perfect holistic way to learn to deal with your anxiety so that it is not as overwhelming or different to manage.